For those of you far from Africa, it will remind you of home and satisfy your "lus" for Cape Town food. Hope you enjoy it.
Otherwise, I hope the Easter bunny hopped your way and brought you some treats. I made Bar one type HEALTHY chocolates for this boring family, oh goodness were they good. Keep your bland choccies, sometimes the healthy option is much better!!
Lentil Bobotie
Serves 2
The simplest way is to replace the mince in your favourite bobotie recipe with cooked lentils and proceed as usual, or:
½ cup brown lentils
1 onion, chopped 2T oil
1T curry powder (I use Good Life Organics)
1T turmeric ½ t salt
1T oats soaked in water OR 1 slice bread soaked in water
1T lemon juice OR vinegar
1T chutney OR apricot jam OR tamarind paste
1 egg 1 bay leaf
1 egg mixed with ½ cup milk OR buttermilk for topping
Cook lentils in water to cover till just tender, drain. Fry onion in oil till soft, add spices and fry 1 minute. Add lentils, oats or bread; then lemon juice and chutney or alternate choice. Stir well, cook 1 minute. Remove from heat and stir in egg. Pour into greased dish, press bay leaf in and pour topping over. Bake ½ hour @170˚C. Serve with mashed potatoes and vegetables.
NOTE: You can exclude the egg in the bobotie if preferred. The bobotie with be more likely to fall apart a bit, otherwise no taste difference. Lovely cold the next day!
bestest of the best you know how much I love curry!!!!!
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